The biggest challenges we face seem colossal when we have to face them alone. To break old, unhealthy habits and start new, healthy ones, you need a champion, a mentor, a friend. That's me.
This program came into my life at the right time and the right place in 2007. I found myself in my mid 40's, going through the daily regimen of life and family, gaining weight, feeling tired, lacking energy and the motivation to do anything about it. I was no different than anyone else when it came to searching the internet for the latest weight loss diet trends plus looking for that miracle diet pill. My life changing miracle came to me when a friend introduced me to this amazing tranformational program & encouraged me to try because I had nothing else to lose but weight. I started the program on December 1st 2007 & by February 1st 2008, I had lost 30lbs! I gained back my self confidence, my energy soared, my waist was shrinking, clothes were looser and I was on my way to creating my own Habits of Health! I do admit, I was skeptical at first thinking I was already eating healthy but in reality I wasn't eating the right foods. This program taught me that in order to lose unwanted pounds, I had to keep the metabolism going by eating every 2-3 hrs portion controlled meals, drink the recommended amount of water/day and move my body to help lose the weight. I found the program to be so easy,incredibly goof proof, safe and very healthy. My results after 2 months were astounding to friends and family. I initially became a Health Coach in 2008 to help a couple family members lose their weight. Because of my passion for coaching,I segwayed into coaching so many women and men who like myself struggled with their weight too. You are not alone in your thoughts and feelings, I understand. I have been there too! I can honestly say that I am forever truly Blessed and Grateful to the program/products for helping me reach my goal. Are you ready and willing to make the necessary changes in your life as well? If so, I am here to serve as your mentor, educator, coach and a life long friend. I would love to hear from you and help you on your journey too! Be Blessed and Be Healthy!
*Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs. Clients are in weight loss, on average, for 12 weeks.